THURSDAY 1 June 2023

Warm-up

*Bar handling

2x

10 Bend and bow

10 Air Squat

10 Thor Ext

10 heel touches

10 Deadlift (Bar)

10 Hang power clean (Bar)

10 Push press (Bar)

10 Front Squat (Bar)

S&T
Clean and Jerk Complex
Every 2:00 minutes, 6 Sets
Power Clean + Thruster + Front Squat + Split Jerk
*60-75% of Limiter

Workout

“What’s Normal Anyways?”
7 Rounds for Time
7 Power Cleans
7 Thrusters
7 Bar Facing Burpees
(43/30kg)