Tuesday 30 July 2024

Warm-up
2x

20 Singles/Doubles

10 PVC PT

10 PVC GM

10 Ring rows

S&T

15 Minutes

Establish a max set of double unders/singles

*Use this as an opportunity to try and get your first double unders!

*Note the score for next time.

Workout

“Doubled Over”

AMRAP in 15 minutes

4 Pull-ups

6 Toes-to-Bar

24 Double-Unders

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