Tuesday 3 September 2024

Warm-up
AMRAP 8

20 Singles/doubles

10 Hanging knee raises
10 Push-ups

10 KB Deadlift

10 KB Swing

10 Alt Heel touches

10 Calf raises

Workout

“Gas Pedal”
For Time:
[Buy-In]:
200 Meter KB Farmers Carry
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4 Rounds:
60 Double Unders

20 KB Deadlift (2×24/2×16)
15 Toes to Bar
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[Cash-Out]:
200 Meter KB Farmers Carry
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Dumbbells: (2×24/2×16) kb’s
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