TUESDAY 3 October 2023

Warm-up
AMRAP 6
100m run
10 Alt lunge twist
10s Rope hang
10 Box step-ups

Workout
Teams of 2:
“Uphill Battle”
For Time:

200m Run – together
4 Rope Climb – split reps, one working
20 Alt Box step-up (20/15) – split reps, one working

200m Run – together
4 Rope Climbs- split reps, one working
40 Alt Box step-up (20/15)- split reps, one working

200m Run – together
4 Rope Climbs- split reps, one working
60 Alt Box step-up (20/15)- split reps, one working

200m Run – together
4 Rope Climb- split reps, one working
40 Alt Box step-up (20/15)- split reps, one working

200m Run – together
4 Rope Climbs- split reps, one working
20 Alt Box step-up (20/15)- split reps, one working