TUESDAY 3 January 2023
January 2, 2023
Welcome back!
Hope everyone had an awesome break and new year, we have a lot of exciting stuff coming this year and we’re very excited to get going!
OPEN PREP STARTS NOW
Movement Monday
Warm-Up
AMPRAP 5 minutes
10 Air squat
10 Sit-ups
10 ball Slams
10 Lat Line Hops (L+R =1)
Workout
E4MOM (16 mins = 4 rounds)
8 Medball clean
8 Medball situps Scaling: sit-ups
8 Ball slams (15/10)
8 Lat medball hops (L+R =1) Scaling: Lat line hops
10/7
*Reverse order of movements every round
No Comments