Tuesday 3 February (only 16:30/18:30 classes)
February 1, 2026
Warm-up
3x
20s Squat hold
10 Air squat
5 Walkers
5 burpees
Then
2x
Bar
8 Front squat
8 Push press
4 thrusters
Workout
“Open 16.5”
21-18-15-12-9-6-3 Reps For Time
Thrusters (43/30)
Bar Facing Burpees