Tuesday 3 December (16:30 first class)

Warm-up

3x

10 Ring rows

10 Air squats

10 Bend + Bow

10 DB Hang clean e.s (light)

‍Workout
“Five For Fighting”

1 Round:
24 Pull-ups
24 Double Dumbbell Squats 2×22.5/2×15

– Rest 2 Minutes –

2 Rounds:
12 Pull-ups
12 Double Dumbbell Squats 2×22.5/2×15

– Rest 2 Minutes –

3 Rounds:
8 Pull-ups
8 Double Dumbbell Squats 2×22.5/2×15
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