TUESDAY 29 November 2022

Strength focus
Warm-up
2x
10 PVC Pause squat (2s)
10 PVC GM
10 Thor ext
5m Crab walk left + 5m crab walk right

S&T
Back Squat
S1: 1 Pause Squat (2s) + 2 Squat

S2: 1 Pause Squat (2s) + 2 Squat

S3: 1 Pause Squat (2s) + 1 Squat

S4: 1 Pause Squat (2s) + 1 Squat

S5: 1 Squat
*Work to a heavy single

Workout
10-8-6-4-2
Back Squat (from rack) (100/70) (Scaling: bag/box squat)
20-16-12-8-4
Box Jump-overs (Scaling: step-overs)
*Relay style start if needed