TUESDAY 28 November 2023

Warm-up
AMRAP 7
10/8 Cal bike
8 Air Squat
4 Walkers
8 Hang power clean (bar)
8 Front squat (bar)
*Any order

Workout
“Baked Brie”
Every 8:00 minutes, 3 Sets, Complete the following:
40/30 Calorie Bike
20 Wall Balls 10/7
15 Burpee
10 Hang Squat Cleans (60/40kg)
*Complete movements in any order – finish movement before starting a new one