TUESDAY 28 March 2023

Workout

AMRAP 7
10 Air Squat
7 Feet-assisted DB Box Dips
10 Box Step Ups
7 walkers

Workout
“Brentwood”
4 Sets, Each for Time
7 DB box dips
7 Burpee Box Jump Overs
14 Double DB front Squats (2×20/2×15)
7 Burpee Box Jump Overs
7 DB box dips
Rest 2:00 minutes between sets
*Relay style (teams of 2)