TUESDAY 28 June 2022

Warm-up
1x
200m Run

3x
40 Singles
10 Hanging knee Raises
10 Ring rows
10 Push-ups

1x (bar)
15 Hang Power clean
15 Push Press

Workout
“EVA STRONG”
5 Rounds for Time (with a Partner)
24 Double-Unders (together)
19 Toes-to-Bars (split)
2 Clean-and-Jerks (90/60) (split)
400 meter Run (together)