Tuesday 28 January 2025

Warm-up
2 rounds

8 PVC Pass through
8 PVC good mornings

8 Walkers

10s Rope hang
10 Hang power clean (bar)

Workout

“Grab And Go”

For Time:
30 Hang Power Cleans, (50/35)

3 Rope Climbs/10s rope hangs/2x reps on any pull-up variation
20/16 Calorie Bike

20 Hang Power Cleans, (60/40)

3 Rope Climbs
20/16 Calorie Bike

10 Hang Power Cleans, (70/50)

3 Rope Climbs
20/16 Calorie Bike

*Start 1 minute apart