TUESDAY 7 March 2023

Warm-up

2x

10 Air Squat

10 Thor ext

10 Supermans

5 Walkers

10 PVC PT

10 PVC GM

10 Ring Rows

1x

15 Deadlift (Bar)

Then

Work up to workout weight for deadlift

Workout

3 Rounds

“Whisky”
3 Rounds, For Time:
30 Wall Balls 10/7
20 Chest to Bar Pull-Ups
10 Deadlifts 100/70