Tuesday 27 May 2024

Warm‑up

2x
10 Band Pull‑Apart

10 Ring rows

10 Box step-ups

10 DB push press e.s (light)
10 kb deadlift

10 kb swing

Workout:
“Jabba The Hutt”

For Time:
10 Bar MU
20 Box Jumps
40 Dumbbell Push Press 2×15/2×10
50 kb Swings 24/16
40 Dumbbell Push Press 2×15/2×10
20 Box Jumps
10 Bar MU