Tuesday 27 January (only 16:30/18:30 classes)

Warm-up
3x
30 Singles/doubles
10 Ring Rows

10 KB Deadlift
10 KB Swing

10 Sit-ups

S&T
Back squat
3-3-3-3-3
Work up in weight

Workout

4 Sets:

20 Wall Balls (20/14)
10 Pull-ups
10 Wall Balls (20/14)
5 C2B Pull-ups
-rest 2:00 between sets-