Tuesday 27 August 2024

Warm-up
AMRAP 8

100m jog

10 Ring Rows
10 Push-ups

10 Squats

10 Alt Heel touches

Workout

“Mini Murph”
800-meter run
50 pull-ups
100 push-ups
150 squats
800-meter run

*RX+ – Compete pull-ups, push-ups and squats in order

RX – Partition pull-ups, push-ups and squats as you please

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