MONDAY 25 September 2023 (9 AM Workout only today)

Warm-up
AMRAP 7
100m Run
10 Bend + Bow
10s Alt Battle Rope
10s Rope hang/10 Rope rows
10 KB Swings
7m KB Goblet carry

Workout
Teams of 2
4 rounds
14m Sandbag carry (outside parking area) (70/45). Scaling: Zhercher carry (BB)/Front rack carry(BB/KB’s)/KB goblet carry
14 Battle Rope
2 Rope Climb
100M Run

Partner 1 carries then partner 2 carries,
Partner 1 does 14 battle rope then partner 2 does 14 battle rope…