Tuesday 26 November

Warm-up

2x

20 Singles/doubles

10 Ring rows

10 Air squats

10 Bend + Bow

10 DB Hang snatch e.s (light)

Workout

Back Squats 
Every 3 minutes

6 Sets: 
2 Back Squats 
*Work up in weight

‍Workout
“Nerds Rope” 
AMRAP 10: 
1-2-3…Alt devil’s press (22.5/15)
30 Double Unders
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