TUESDAY 25 October 2022

Warm-up
2x
10 Push-up
5 Supermans
10 Ring rows
10 PVC PT
10 PVC GM
10 Empty bar Bench
10 Empty bar bent over row

S&T
Every 60s (10 rounds, 5 each)
ODD: 10 BB Bench press (1/2 BW)
EVEN: 10 Double DB Bent over row 2×20/2×15

*Remember bench press is just an inverted push-up – keep the elbows slightly tucked and stay tight before lifting off.

Workout
Split “Romeo”
100 Hand release push-up
1 Km Run
*Break/partition work however you please