Tuesday 25 June 2024

Warm-up
3x
100m run

8 Burpees

8 Air Squat

8 DB Push press per arm

Workout

“Since U Been Gone” 

4 Rounds

200m Run

15 Dumbbell S2O 2×20/2×15

15 Dumbbell Front squat 2×20/2×15

15 Burpees

Rest 2 minutes between rounds