TUESDAY 25 July 2023

Warm-up
AMRAP 6
10 Air squat

5 Jumping squat
10 bend and bow
10 KB Deadlift
10 KB Swing

Workout

Teams of 2:
“Hurry Up and Wait”

3 Rounds

80 Alt DB snatches (22.5kg – 20kg – 15kg / 15kg -12.5kg – 10kg)
*Partner Holds Dual KB Front Rack Hold 2×24/2×16
80 Wall Balls 10/7
*Partner holds KB Farmers hold 2×24/2×16

*DB weight decreases every round

*All reps split

*One working at a time, partner has to hold for reps to count

*Scaling:

Holds – DB holds

Wall balls – Medball thrusters