Tuesday 24 September 2024

Warm-up
AMRAP 8 (easy/moderate pace 2-3 rounds)
10 Air squats
10 Sit-ups
10 Ball slams (light)

Workout
AMRAP in 20 minutes
Minute 1: Max Reps Ball Slams (M: 10kg/ F:7kg)
Minute 2: Max Reps Med ball Goblet Squats (M: 10kg/ F:7kg)
Minute 3: Max Reps Med Ball Sit-Ups (M: 10kg/ F:7kg)
Minute 4: Rest