TUESDAY 24 May 2022

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First, go to https://powershack.co.za/membership-account/membership-levels/ if you have not yet signed up to create your account!

Warm-up
AMRAP 5
10 Sit-ups
3x 3m Bear Crawls
10 Ring rows
3 Walkers

Workout
AMRAP 12 Minutes:
50 Weighted Sit-ups (10/7)
8 handstand walks (5.5m)
50 Weighted Sit-ups (10/7)
8 handstand walks (5.5m)
Max-rep bar muscle-ups in the time remaining

*Scaling: 8 Wall walks/8 Scaled Wall Walks/8 Bear crawl 5.5m
Sit-up
4 C2B/5 Pull-up/5 Jumping Pull-up/6 ring row – Every x reps count 1 towards your score