TUESDAY 24 January 2023
January 22, 2023
Warm-up
3x
30 Singles
10 PVC PT
10 PVC GM
10 Alt Lunge
S&T
15Mins
Work to a max set of DU’s
Workout
5 rounds for time of:
50 double-unders
28m single-arm overhead lunge (20/15)
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