Tuesday 24 February (only 16:30/18:30 classes)

Warm-up

2 Rounds:

10 Alt Lunge twist

10 Bend + bow
10 Ring rows

10 Snatch grip deadlift
10 Hang power snatch

Workout

3 Rounds

21 Wall Balls (20/14)

15 Pull Ups

9 Power Snatch (50/35)