Tuesday 24 February 2025 (RHS) (14:30, 17:30)

*Gentlemen, this is it—the final week! It’s been an absolute privilege to be a part of this journey with each of you. When we set the challenge, you didn’t just meet it over the past few months—you exceeded every expectation. As we step into this season, we do so with the confidence that we gave it everything and did it right. Now, let’s finish strong and make this last push count. Let’s go out and crush it!

Today’s Stimulus:

*Moderate/high weight

*Moderate/high volume

*Sport performance

Warm-up

2 rounds

10 Bend + Bow

10 Air Squat (2 second pause)

5 burpees
20s Pidgeon stretch each side

S&T

3-3-2-2-1

Back squat (pause 2s on the first rep)

After each set immediately go into a set of 8 jumping squats

Workout

8 Rounds For Time:  

8 Db goblet squat 22.5/20/16

8 Burpee over DB