Tuesday 23 July 2024

Warm-up
2x

20 Singles/Doubles

10 PVC PT

10 PVC GM

5 Walkers

10 Sit-ups

10 Alt Db Hang snatches light

Workout

“Doubled Over”

3 Rounds For Time:

60 Double Unders

50 Sit-ups

10 Dumbbell Hang Snatch (R) 22.5/15

10 Dumbbell Hang Snatch (L) 22.5/15

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Rest 3 Minutes Between Rounds

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