TUESDAY 23 January 2023
January 21, 2024
Warm-up
AMRAP 7
20 Singles
10 Air squats
5 Burpees
10 Ball slams
workout
Teams of 2
16 rounds (8 each, you go i go)
30 double unders
10 burpees
10 Medball cleans (10/7)
*Partner A completes a full round while partner B rests
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