TUESDAY 23 August 2022

Warm-up
3x
30 Singles
10 Sit-ups
10 Ball slams
10 Hanging knee raises

S&T
Not for time:
80 Side to side hanging knee raises (strict & high as possible)

*Scaling: Knee raises

Workout
8 Rounds For Time:
8 Weighted AbMat Sit-ups (10/7)
16 Double unders
8 Medball over shoulder (10/7)