TUESDAY 22 August 2023

Warm-up
AMRAP 8
10 PVC PT
10 PVC GM

10 Ring rows

10 push up

10 Air squat

20s Pidgeon (e.s)

Then

10 hang power clean(bar)
10 front squat

10 Push press

S&T
25 mins

Work to a max hang squat clean+ Jerk

Workout
Grace

For time:

30 C&J (60/4)