TUESDAY 20 September 2022

Warm-up
3x
10 Air Squat
5 Jumping Squat
10 KB Deadlift
16 Kb Alt Russian Swing/Russian swing

S&T
3 sets
Max wall-ball
-Rest Exactly 1 minute between sets

*Score is the total amount of wall balls

Then
Warm up to 50% deadlift
Everyone starts with 10 Empty bar reps

Workout
21-15-9
Deadlift @50% of 1RM
Wall ball (10/7)