Tuesday 20 January (15:30 First class)
January 18, 2026
Warm-up
3x
30 Singles/doubles
10 Ring Rows
10 KB Deadlift
10 KB Swing
10 Sit-ups
S&T
Every 1:30 (6 rounds)
3 Power clean + Jerk
*Work up in weight
Workout
12:00 AMRAP
30 Double Unders
15 KB Swings (24/16)
15 V-ups