TUESDAY 20 December 2022

Warm-Up
10 Ring rows
10 PVC Pass-Through
10 Air Squat
10 Heel Touches
(DB)
20 Hang Power Clean (10 Per Arm)
20 Push Press (10 Per Arm)
(Bar)
10 Deadlift
10 Hang Power Clean
10 Push-Press

Workout
“The Elephant”
Lift a total of 6000Kg(Men)/4000Kg(Women) (The weight of an average African elephant) from the ground to overhead.

*Scaled: 5500kg(Men)/3500Kg(Women)

Movements allowed:
Kettlebell(Single)/Dumbell(Single)/Barbell Snatch
Kettlebell(Single)/Dumbell(Single)/Barbel Clean + Jerk
Ball G2O

Any load for movements, try to commit to weights before the workout (can change load if movements become unsafe)