TUESDAY 2 May 2023

Warm-up
AMRAP 6
10 Air squat
10 Ring rows
10s Rope hang
10 Alt box step ups
5 Walkers

Workout
Buy in:
20 burpee box jump-overs

2 rounds of:
20 kettlebell box step-ups 24/16
2 rope climbs (3.4 climbs/Scaled rope climb/20 Rope row/20s rope hang)

2 rounds of:
20 kettlebell goblet squats
2 legless rope climbs (3/4 climbs/Scaled rope climb/20 Rope row/20s rope hang)

Cash out:
20 burpee box jump-overs