Tuesday 2 July 2024 (first class: 15:30)

Warm-up
2x

8 Bend + bow
8 Ring rows

8 Air Squat

8 Hang power clean (bar)

8 Front Squat (bar)
8 Push-press (bar)

S&T

E1:30MOM (6 rounds)
Complex of:

Squat Clean + Front squat

*work up in weight

-Rest 1:30

E1:30MOM (6 rounds)
Back squat + Pause squat (2s pause)

*work up in weight

Workout

AMRAP 12

12 Wall-ball 10/7

12 Pull-up

12 Power Clean (50/35)