TUESDAY 2 August 2022

Warm-up
3x
10 Sit-ups
10 Hanging knee raises
10 Alt Russian twist (UW)

Workout
AMRAP in 8 minutes
10 Medball Sit-Ups (10/7)
10 Dumbbell Russian Twists (L+R=1, 20/15)
20 Medball Sit-Ups (10/7)
20 Dumbbell Russian Twists (L+R=1, 20/15)
30 Medball Sit-Ups (10/7)
30 Dumbbell Russian Twists (L+R=1, 20/15)

*Continue with this pattern adding 10 reps to each movement every round.

Rest 4 minutes

Not for time
4 Sets
5 Windmills (L) + 5 Windmills (R)

*Use a challenging eight across

Scaling: Low hang windmill/DB Windmill