TUESDAY 19 July 2022

Warm-up
AMRAP 7
40 Singles
10 Ring Rows
10 Air Squat

1x (Bar)
10 Hang Power Snatch
10 OH Squat (Scaling: Box OH Squat/PVC)
10 Snatch Balance (Scaling: PVC/Box OH Squat)

S&T
Every 2 mins for 6 rounds
Not a complex:
1 Hang Power Snatch
1 OH Squat
1 Squat snatch

Scaling:
1 Hang Power Snatch
2 OH Squat/Box OH Squat
1 Power Snatch

*Work up to a Moderate/Moderate-heavy weight

Workout
3 Rounds:
30 Double Unders
15 Pull-ups
30 Dumbbell Hang Snatches (20/15)