TUESDAY 18 October 2022

Warm-up
AMRAP 5
7 Ring Rows
5 Walkers + Push-up
7 DB Push-press (per side)
10s Dead hang

Workout
AMRAP 5
3 Muscle-up

1 Rope climb
3 Strict HSPU

-Rest 2 Minutes

AMRAP 5
5 Chest-to-Bar Pull-Ups

1 Rope climb
5 Kipping HSPU

-Rest 2 Minutes\

AMRAP 5

7 Ring Row

1 Rope climb

7 Downward dog push-up