Tuesday 18 June 2024

Warm-up
AMRAP 7
10 Air squat

10 Ring row

8 Hang Power Clean (Bar)

8 Front Squat (bar)

8 Push press (Bar)

4 Thruster (Bar)

Workout

“Jackie”

1K Row
50 Thrusters 20/15

30 pull-up

Rest 5 minutes

15 minutes
Work up to a 1RM cluster