TUESDAY 18 July 2023

Tuesday
Warm-up
AMRAP 6
100m run
10 bend and bow
10 KB Deadlift
10 KB Swing
10 Box step-ups

Workout
“The Watch”
Teams of 2, 2 Rounds For Time:
800m Run (split distance, one working)
200m Farmers Carry (split distance, one working)
40 Deadlifts 100/70 (split reps, one working)
200m Farmers Carry (split distance, one working)
40 Box Get-Overs 10/7 (split reps, one working)