TUESDAY 17 May 2022

May 15, 2022

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Warm-up
2x
30 Singles
10 Alt Lunge Twist
10 Thor Ext
10 Bend + Bow
10 Ring Rows
10 Pike Push-up/Sitting press
30s Pidgeon (L)
30s Pidgeon (R)

1x
12 Pause Deadlift
12 Deadlift
12 Bent Over Row
12 Push Press

S&T

3-3-3-3
Pause deadlift (1s below the knee)
After each set rest exactly 20s
Then
5 Touch and go deadlift

*Warm up to starting weight
*work up to a heavy set

Workout
2 Rounds
30 Double-Unders
5 Strict HSPU
10 Bent-over Row (40/30)
*Bent over rows have to be unbroken – break = 10 Alt Jumping lunges

Then

2 Rounds
30 Double-Unders
5 Strict HSPU
10 Deadlifts (80/60)
*Deadlifts have to be unbroken – break = 10 Alt Jumping lunges

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