Tuesday 17 February (only 16:30/18:30 classes)

Warm-up

2 Rounds:

200m Easy Jog

10 Alt Lunge twist

10 Bend + bow

20 Singles/Doubles
10 Snatch grip deadlift
10 Hang power snatch

Strength/Technique

Power Snatch

Build to a heavy double in 10 minutes. Focus on fast cycling and landing in a consistent power position.

Resetting iis allowed as long as hands stay on the bar

Workout

10 Rounds For Time

2 Shuttle Runs (28m total)

8 Alt Devils press (1x 22.5/1×15)

30 Double Unders