Tuesday 16 July 2024

Warm-up
2x

100m jog

10 PVC PT

10 PVC GM

5 Walkers

10 Sit-ups

10 Hanging knee raises

S&T

Accumulate:

2 Minutes of knee raise hang (scaling: adjust time 1:30/1:00 and/or adjust height of knees – keep the angle constant and challenge yourself)

Workout

“Hold Still” 

5 Rounds For Time:

200 Meter Run 

30 Sit-ups 

20 Burpees 

10 T2B

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