Tuesday 16 April 2024

Warm-up
2x
10 Air Squat (1 sec pause)

5 Walkers + push-ups

10 Ring Row

10 Hang power Clean (bar)

10 Front squat (bar)

“Knocking at the Door”
25:00 EMOM
Min 1: 10 Front Squats, 60/40
Min 2: 10 Power Clean
Min 3: 10 S2O
Min 4: 10 Bar facing burpees

Min 5: Rest