TUESDAY 15 November 2022

Warm-up

2x

10 Front + side lat raises

10 Pause squat

10 Thor ext

10 PVC PT 

10 PVC OH Squat

20s Pigeon (L then R)

1x (bar)

10 Hang Power Snatch

10 OH Squat

10 Snatch Balance

S&T

1-1-1-1-1-1

Hang squat snatch

Work up to a heavy

Scaled: Hang power + OH (or any other variations box, bag etc)

Workout

30 Squat Snatch + OH Squat complexes (60/40)