TUESDAY 14 November 2023

Warm-up
3x

100m Run
10 Air Squat

5 Walkers + push-ups

10 Ring Row

8 Medball slams

8 KB Swing

Workout
“The Neverending Story”
8:00 minute AMRAP
800m Run
In the Remaining Time Complete AMRAP
8 Thrusters 43/30kg
8 Pull-Ups

Rest 2 Minutes

8:00 minute AMRAP
400m Run
In the Remaining Time Complete AMRAP
8 Wall Balls 10/7
8 Push-Ups

Rest 2 Minutes

8:00 minute AMRAP
200m Run
In the Remaining Time Complete AMRAP
8 Ball Slams
8 Medball Cleans