Tuesday 14 January 2025 (16:30 first class)
January 12, 2025
Warm-up
3x
10 Air Squats
5 walkers
20 Singles/Doubles
10 Alt DB hang snatches
10 Alt DB hang clean + Jerk
10 DB strict press e.s
Workout
“My Little Friend”
3 Rounds For Time:
30 Dumbbell Reps (22.5/15)
20 Burpees
80 Double Unders
Round 1: Dumbbell Thrusters (Single Arm)
Round 2: Dumbbell Snatches
Round 3: Dumbbell Clean & Jerks