TUESDAY 13 September 2022

Warm-up
AMRAP 5
5 Air Squat
5 Jumping Squat
5 Ring rows

2x
10 Hang clean
10 Front Squat
10 Jerk (split/push)

S&T
25 minutes
Work to a 1 RM
C&J (power or squat)

Workout
“Ricky Bobby”
3 Sets
3:00 AMRAP

7m Handstand walk/2 Wall walk/5 Walkers

AMRAP in Remaining Time
5 Dual DB Squat Cleans 2×20/2x/15
:05 Ring Support Hold
5 Ring Dips

Rest 1 minute