TUESDAY 13 June 2023

Warmup
AMRAP 6
10 Kang squat
10 Inchworm + push-up
10 DB Hang Clean per side (light)
10 DB Push press per side (light)
10s DBGoblet squat hold (light)
10s Handstand hold

Workout
3 Rounds For Time
20 Alternating DB Hang Squat clean (Scaled: power clean + Front squat) – As heavy as form allows
9 Deficit strict parallette hspu (M 2x15kg Plate + DB’s F 2x10kg Plate + DB’s)
-Scaled: no deficit/Kipping/Pike push-up/Sitting press