Tuesday 13 January (15:30 First class)
January 11, 2026
Warm-up
3x
10 Push ups
10 Ring Rows
10 Bend + Bow
10 KB Deadlift
10 KB Swing
10 Sit-ups
Workout
5 Rounds
21 Hand release push-ups
15 KB Swings
9 T2B
Warm-up
3x
10 Push ups
10 Ring Rows
10 Bend + Bow
10 KB Deadlift
10 KB Swing
10 Sit-ups
Workout
5 Rounds
21 Hand release push-ups
15 KB Swings
9 T2B